Tiease's Low Cal Cocktail Tricks! 5/10/2012

Tiease's Valley of the Paper Divas

      

Tiease D. Deutsch                                          

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Charlotte, N. C. 28299

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Fun Recipes with Tiease 

                                                 

Calorie Conscious Cocktails 

If it doesn't taste good-then why drink it? Keep these common sense slim down suggestions in mind to maintain your Diva good looks! 

 Jake & Coke instead of the coke, substitute seltzer h20 or sweetened tea with your Whiskey. White Russian-Reduce calories by replacing cream with sweetened almond milk(3 grams of fater/3/4-cup serving) & a dash of vanilla. Screwdriver-A cup of organge juice equals approximately 110 calies & 22 grams of sugar. Juice of 1 lemon instead has roughly 12 calories & flavor that pops in your mouth. Dilute juice with water to fill glass, then add your favorite low calories sweetener to make up for the lost sweetness. 

 Pina Colada: Coconut milk contains about 360 calories & 32 grams of saturated fat per cup. By exchanging coconut water(45 calories per cup (spare yourself the extra calories). 

Screwdriver-A cup of orange juice equals approximately 110 calories & 22 grams of sugar. Juice of 1 lemon instead has roughly 12 calories  & flavor that pops in your mouth. Dilute juice with water to fill glass, then add your favorite low calories sweetener to make up for the lost sweetness.

White Russian-Reduce calories by replacing cream with sweetened almond milk(3 grams of fat/3/4-cup serving) & a dash of vanilla.

Video Url: http://youtu.be/VDyfnaLenR0 code 

© Tiease D. Deutsch     5/10/2012     

Author,Creative Consultant,Artist,R.N.