Wonderful lower Calorie Snacks-Tiease has done the work for you!

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Let's be honest we all love to snack! Who doesn't enjoy a sensuous sweet treat or a salty little tidbit? Unfortunately if you weren't born with the "skinny forever genes" then you run the risk of "WEIGHT GAIN!" never-the-less it is difficult not to reach for a snack especially after a vigorous workout, coming in from classes or hard days work. So I decided to look around for some delicious and savory snacks you can enjoy on the cheap and without post-binge regrets. It wasn't easy but I did come across some little delights that I believe will satisfy your snack cravings. I was going for 80-100 calories per snack. Enjoy!
How to make homemade low Calorie Snacks

Low Cal Apple Cocktail Recipe

Here is low calorie cocktail Vodka recipe which only has 150 calories 

In a cocktail shaker, combine 4 tablespoons apple vodka ,3 tablespoons club soda, and a splash of lemonade to taste; Vigorous shake & serve over the rocks!

Hint:

If you can't find apple vodka then use vodka with a splash of apple liqueur.

You can also substitute the apple liqueur if you prefer with grenadine.

Bottoms up Girlfriends!

Quick run-down on some snacks with 80-100 calories

• Jell-O snack cup = 10 calories. If you make your own you can slice fruit & create a sweet satisfying treat with  less than 100 calories still.
• Special K has a snack cracker which allows you to have 15-17 crackers & remarkably amount to a mere 90 calories.
• Six Cashews from Yumnuts.com is about 45 calories. I have always loved cashews!
• Try a couple of cucumber little tidbits- You'll need two-1 inch thick cucumber slides (spoon out the center for the filling to be added) Fill with 1/2 teaspoon of your favorite yogurt, cottage cheese or 1/2 teaspoon of hummus horseradish for something spicy.
• If craving something crunchy try 5 Cheddar tortilla chips they only hold about 70 calories.
• For a more substantial meaty treat, how about ham, blue cheese and apple cab-bob. You will need a toothpick, 1/4 ounce hand chunk (can substitute turkey if you prefer of soy), 1 apple slice, 1/2 ounce blue cheese chunk, mint or lettuce sprig. 
• Should nothing but ice cream and chocolate will do try 5 Nestle` crunch bites natural milk chocolate wafer roll. You to quench you chocolate craze with one 70 calories chocolate roll. From qbetfoods.com
• If you enjoy goat cheese  you will probably enjoy this 72 calorie snack. You will need 1/4 ounce goat cheese, freshly ground black pepper, water cracker, 1/2 tablespoon honey. Mix the cheese, honey and pepper and spread on a cracker and enjoy.

There are hundred of low calories and supposed 100  calories manufactured snacks that you can grab or you can be creative and create your own variations on the recipes I have given you here. What ever you decision the goal is to eat well, feel good and look fabulous darlings.

Tiease D. Deutsch Copyright 8/20/2011