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Tiease D. Deutsch
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Charlotte, N. C. 28299
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Health & Wellness
by
by
Tiease D. Deutsch
With the hectic schedule & lives women are leading today it's no wonder the rate of heart attack amongst women is up and surprisingly frequent in younger women. Many of us are overwhelmed and depressed with the state of affairs; your personal finances, relationships and children as a result stress is swiftly robbing us of our looks, youth and our longevity. The modern Fashionistas has at lot of free radicals which ravage our cells and affect our immune system, so any small intervention is worth investigation. Plastic surgery can not heal the soul. Karma is right up there on the list of other-worldly cures. I'm sure you've heard it mentioned but I wanted to investigate it myself.
Karma is selflessness considered to the count one's sins in the Hindu philosophy. There are many meanings for karma. In Bhagavd Gita, karma is revered worldwide. Hindus and many others believe that ones life after death will be judged on how good or bad one's karma is. Hinduism is based on the concept of karma. Many believe that Yoga enable one to cleanse their karma and strengthen themselves.
Another way of understanding karma is by following the laws of karma. There are many laws of karma which are considered good deeds that every one perform in their life time. Anything which contradicts these laws is not considered to be a good deed.
What is Karma Yoga
Karma yoga is a practice of what good you are doing in your day to day life. Every action you do and every reaction which you get should be restored in the Lord. Some of the most important characteristics of Karma yoga are to learn how to detach you from the worldly things. In karma yoga you perform actions where you submit yourself with the divine lord. Karma yoga is a selfless deed which you are supposed to do for the sake of the humanity.
Action is the most unavoidable act which one has to do. Diverting these actions to a more constructive and valuable service. This very reason one should practice karma yoga. Karma yoga helps the practitioner to gain knowledge about the self. There is no valuable knowledge than the knowledge of oneself. The act of helping without expectation of a return help are all considered to be a selfless act. There are only two basic eligibility of doing karma yoga, the practitioner should be detached to the thought of gaining fruits from his action and he has to dedicate his energy to glorify the god.
How to do Karma Yoga
Karma yoga does not involve any wealth or valuables in its practice. The practice is more from heart and mind. When you find a hungry dog then you need to feed him make him play and assure him that he is safe. This is a selfless act. You need to do such services more in your life time so that your heart is purified. The divine lord is known to have more love to those who are pure at heart. This is why there is lots of importance to good deeds in the world. Appreciation of a karma is always genuine and also you don’t cause any ill feelings in others heart.
Benefits of Karma Yoga
Irrespective of what karma states, one has to know what exactly the benefits of doing karma yoga are. The practice of karma yoga is one of the best ways of purifying your heart and removing most of the complexes. When you are detaching yourself from materialistic bonds then there is no reason for you to envy or be jealous of someone.
The following points give you a brief description of the benefits of Karma & Yoga
The ego will be cleansed and the heart made healthy.
The person is well respected in the society and natural liking to that person is spread.
Relief from depression, bad feeling about yourself. Believers in Karma start you should begin to enjoy your life & essence of spirit. In one form of yoga called Nishkarma Karma yoga, Practitioners of this form of Yoga believe that it is possible to eradicate your fear of death and guide you to tranquility.
These are bracelets supposedly designed to manifest good aura and holistic health; They come in a wide range of styles, such as the ten individual Karma Bracelet which claims to benefit charity and inspiring self-improvement. Those who support this form of natural healing say that, "Karma Bracelets promote transformation and personal desires." In my opinion you have to try for yourself to see whether or not you reap any benefits from this mystical intervention. The bracelets usually average $25 and up so if you are interested look around and investigate the usefulness of yoga and Karma.
Soothing Drinks to quiet your spirit
Warm and soothing Mulling Spices sipping drink is an easy way to quiet the nerves and soothe your body. To make the sachets required to brew this soothing beverage you will need a few simple ingredients:
3 Tablespoons orange peels
3 Tablespoons broken cinnamon sticks
2 Tablespoons whole allspice
2 Tablespoons whole cloves
Cheesecloth sheets, cut into (18) 5" x5 squares
Instructions:
Combine all ingredients in a medium-size bowl.
Layer 3 cheesecloth squares and place on a clean work surface. Measure about 1 tablespoon of spice mix and spoon onto the center of the cheesecloth.
Grab the opposite corner of the cheesecloth and pull upward to connect them. Repeat process with the remaining corners to create a pouch.
Warm some Pomegranate Cranberry Punch:
Combine 2 cups pomegranate juice, 2 cups cranberry juice cocktail and 1 cup orange juice in a large saucepan and simmer on medium-low heat until bubbling. Add 1 sachet and simmer for at least 1 hour. Remove the sachet and enjoy your soothing drink a good alternative to warm milk!
When it come to natural healing practice there are a variety of them and whole lot of learning to pursue, so you must decide if this if for you.
Cheers Divas;Until we meet again:)
© by Tiease D. Deutsch 3-21-2012
Author/Consultant/Artist/R.R.N.
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